How can I help myself get over my embarrment?

It may be hard to move on but I have also had a big embarring moment that I cringe about now even though it was about 8 months ago. I thinks its best to try not to think about it. The more you dwell on it, the worse it seems. I have tried to move on form my experience but it still haunted me for about three months after and I was POSITIVE that everyone was talking about it but they weren't. Life goes on and you are the only one being left behind and one day you'll look back and possibly even laugh about it. Honestly a one night stand isn't worth worrying about. Just try your best not to think about it and it will get better soon. :)