Heart Healthy Brown Bag Lunch and Quick Breakfast Ideas?

I agree almond er is so much better for you and if you get the right one it tastes just as good as peanut er. I like Barney er, it comes in smooth or crunchy. I buy it at Whole Foods or on their website - www.barneyer.com. It is so much better for you too!!! You don't always have to sacrifice your favorite foods to be healthy...